Exercise, weights and a man in his 90s

At 93 year old, Dr Charles Eugster has been training in a gym for the last 6 years.

He says it not only changes your appearance, it changes your energy and it changes the way you think. He believes that we need to think differently about how we train our muscles as we get older and that our bodies always have the potential for change.
“Ageing has become something for me, an enormous pleasure, a delight, a joy.”

See this article on the BBC website:


About Lisette

We are five women, born between 1945 and 1960, who are curious about how to richly live this stage of our lives, remaining true to ourselves and open to inspirational models.
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1 Response to Exercise, weights and a man in his 90s

  1. Pingback: Endurance Improves As We Age: Diana Nyad And The New Breed Of ‘Endurance Elders’ | The Official Health-e-Buddy Blog

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