At 93 year old, Dr Charles Eugster has been training in a gym for the last 6 years.
He says it not only changes your appearance, it changes your energy and it changes the way you think. He believes that we need to think differently about how we train our muscles as we get older and that our bodies always have the potential for change.
“Ageing has become something for me, an enormous pleasure, a delight, a joy.”
See this article on the BBC website: